This Pilates Butt Workout Will Make You Want to Show Off Your Hard Work

• Begin standing with your arms stacked on top of each other.
• Take one foot behind the other and perch on the ball of the foot.
• Begin bending both knees, lowering the hips as though you mean to sit on the floor.
• Go to your lowest point and return to the top smoothly.
• Complete six to eight reps on each leg.

Form check: Keep your torso upright — don't lean forward.
Modification: Find a chair or counter and place both hands securely to provide better balance.