This Pilates Butt Workout Will Make You Want to Show Off Your Hard Work

• Stand against a wall with your feet two steps in front of you.
• Align your spine from head to tail firmly against the wall.
• Slide down the wall until you make a chair shape with your body. Keep your arms down by your sides.
• Hold for 30 seconds.
• Repeat with your arms straight out in front of you.
• Repeat once more and attempt to extend one leg out in front of you.

Form check: Keep your back and hips fully pressed to the wall and your legs aligned. Your knees, heels, and toes should all be in a straight line.