This Pilates Butt Workout Will Make You Want to Show Off Your Hard Work

• Lie flat on your mat with knees bent and feet flat, hip-width apart.
• Press your hips up to create a straight line from shoulders to knees.
• Hold for 15 seconds. Lower the hips and repeat.
• Extend one leg up and repeat the move standing on just one leg.
• Hold for 15 seconds, then switch.
• Hug both knees into your chest.
• Complete one to two sets of each variation.

Form check: Try not to overarch your back. When extending one leg, keep your hips level.
Modification: Stick with the first part and hold progressively longer. Work up to one minute.