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Build a Big Booty With This 3-Move Bodyweight Workout
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Step Ups

  • Stand in front of your chair or bench and place your left foot in the center of the seat.
  • Step up onto the chair and bring your right knee forward and up.
  • Lower yourself back to the floor, with the foot landing quietly.
  • Switch legs and repeat to complete one rep. Do 20 reps total.
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