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This 30-Minute Barre Workout Will Strengthen Your Entire Body, and You Can Do It at Home

Pure Barre Reform Strength Workout

This 30-Minute Barre Workout Will Strengthen Your Entire Body, and You Can Do It at Home

December 4, 2018 by Tamara Pridgett

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Straight-Leg Lunge

Start in a standing position with the ball of your right foot on top of a slider. Your feet should be hip-width apart and your hands should be on your hips.
With your right leg extended, begin to slide your right leg back on a four-count as you simultaneously bend your left knee. You should create a 90-degree angle in the left knee.
With control, slowly bring your right leg back to the starting position on a four-count. Complete five reps.
Next, come into a lunge with your left knee bent and your right leg extended. You should create a 90-degree angle in the left knee. Slide your right foot back one inch and then forward one inch. Repeat for 10 reps.
Maintaining the left side lunge, slightly bend your right leg and slide your foot forward two inches. Then, extend your right leg (there should be a slight bend in your knee). Complete 10 reps.

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