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This 30-Minute Barre Workout Will Strengthen Your Entire Body, and You Can Do It at Home
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6

Curtsy Lunge

  • Start in a standing position with your right foot on a glider and bring your heels together to make a narrow "V" shape with your feet.
  • Place your hands on your hips, and begin to slide your right leg back toward your left leg on a four-count. Be sure to keep this leg straight.
  • Slowly slide your right leg back to the starting position on a four-count. Complete five reps.
  • Next, keep your right leg straight and begin to lunge as you slide your right foot back an inch and then forward an inch. Complete 10 reps.
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