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I'm a Trainer, and This Strength Workout Will Boost Your Metabolism, Burn Fat, and Build Muscle
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Dumbbell Thruster

  • Stand with your legs just slightly wider than hip-distance apart, arms raised to shoulder height with elbows bent, holding weights by your ears.
  • Bend your knees as if you were sitting in a chair, keeping weight on your heels.
  • Press the dumbbells overhead as you straighten your knees to return to standing.
  • Complete three sets of 12 reps.
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