List of Compound Exercises
This List of 22 Compound Exercises Is All You Need to Stay Fit For Life
Compound Exercise With Dumbbells: Bulgarian Split Squat
- Beginners, try this move with just your bodyweight. More advanced exercisers, grab a pair of 10-pound dumbbells. Begin by placing the toes of your left foot on a bench, box, stair, or chair, with your right leg straight.
- Make sure your right foot is out far enough so that when you lower your hips, your knee stays directly over your ankle.
- Bend your right knee, squeeze your left glute, and lower your pelvis toward the ground as low as you can, or until your front thigh is parallel with the floor.
- Press your right heel into the ground to straighten your right knee. That's one rep.