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This Total-Body Strength Workout Will Make You a Better, Faster, and More Efficient Runner
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High Knees

  • Run in place while lifting your knees high to the level of your waist. Engage your abs as your knee comes up.
  • Pump your arms to warm up your upper body.
  • Each time your foot makes contact with the ground, that counts as one repetition.
  • Complete 30 high knees, then take 15 seconds of rest. Repeat for two more rounds.
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