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This Total-Body Strength Workout Will Make You a Better, Faster, and More Efficient Runner
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8

Plank Walk

  • Begin in a full plank. Lower your right elbow to the mat, then your left, coming into an elbow plank.
  • Put your right hand on the mat, and straighten your right elbow. Do the same on the left to return to a full plank.
  • This completes one repetition.
  • Complete two sets of 10 reps.
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