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Tone and Strengthen Your Muscles With This Professional Ballerina's At-Home Total-Body Workout
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4

Prance

  • Start standing and begin to prance starting with your right leg (it should look like you're peddling your feet in place).
  • Prance right and then prance left with your arms in first position; prance right, prance left with the arms above the head; prance right, prance left with the arms out to the side; prance right, prance left with the arms held in a low fifth position.
  • Repeat the same the combination adding small jumps (this should look like low variation of high-knees).
  • Complete this sequence three times.
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