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Tiler Peck Full-Body Ballet Workout

Tone and Strengthen Your Muscles With This Professional Ballerina's At-Home Total-Body Workout

February 19, 2019 by Tamara Pridgett

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Plié to Relevé

Begin standing with your feet in a turned-out first position and your arms in first position (rounded in front of your body, at chest height). Your arms should be low in front of your body with your hands almost touching. Make sure to maintain a slight bend at your elbows.
Perform one plié then straighten your legs. Your feet should still be in a turned-out first position.
Next, do three relevés keeping your arms in first position.
Repeat this sequence 10 times.

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