Aching Back? Try These Simple, At-Home Stretches to Soothe Sore Muscles

Press your palms into the wall and gently lower your chest down to feel a stretch along the chest and shoulders.

1. Stand with your back against the wall and walk your feet out about a foot.
2. Bring a generous bend into your knees and fold forward with a flat back, bringing your hands to the floor. If they can't reach the floor, bend your knees even more.
3. Rest your torso on your thighs and let your head and shoulders relax. Hold for 30 seconds as you feel your lower back and hamstrings release.