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This Total-Body Dumbbell Home Workout Gets It All Done in 9 Moves
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9

Triset 3, Exercise 3: Seated Russian Twist

  • Sit on the ground with your knees bent and your heels on the floor in front of you. Lean slightly back without rounding your spine. Hold a weight with both hands just below your chest.
  • Pull your navel to your spine, then twist slowly to the left. The movement is not large and comes from your ribs rotating, not from your arms swinging.
  • Inhale through the center, then rotate to the right. That's one rep.
  • Do three sets of 10 reps.
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