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This Total-Body Dumbbell Home Workout Gets It All Done in 9 Moves
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Triset 2, Exercise 2: Bicep Curl

  • Start by holding a dumbbell in each hand at the sides of your body, palms facing in.
  • Keeping your elbows close to your sides, slowly raise the dumbbells to your chest, so your palms are now facing your shoulders.
  • Moving with control, lower the dumbbells to return to the starting position. That's one rep.
  • Do three sets of 12 reps.
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