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This No-Equipment At-Home Workout Checks All the Boxes
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5

Circuit 2: Crab Walk

  1. Sit on the ground with your knees bent, feet flat on the floor, hands flat on the floor two inches behind your hips, and fingers pointing toward your body. If this is too much weight on your wrists, slightly turn your fingers out to the sides. Lift your hips off the ground as high as is comfortable.
  2. Step your right foot forward as you simultaneously move your left hand forward. Then repeat on the opposite side. That's one rep.
  3. Do 10 reps forward, then 10 reps backward.
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