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This No-Equipment At-Home Workout Checks All the Boxes
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1

Circuit 1: Bodyweight Squats

  1. Start standing with your feet wider than shoulder-width apart.
  2. Sit your hips back, bend your knees, and lower into a squat. Pause when your thighs are parallel to the floor, or as low as is comfortable for you.
  3. Press into your feet to straighten your legs and stand, returning to the starting position. That's one rep.
  4. Do 15 reps.
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