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This No-Equipment At-Home Workout Checks All the Boxes
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Circuit 3: Dead Bug

  1. Lie down with your knees pulled toward your chest and your arms reaching to the sky like a dead bug. Engage your core by hovering one leg and the opposite arm just above the floor, continuously pressing your low back into the mat.
  2. Repeat, switching legs and arms. That's one rep.
  3. Do 20 reps.
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