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If Your Body Feels Like Jell-O After Working Out, These Are the 6 Exercises You Need to Do ASAP
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Lower Body: Glute Release

  • Start sitting on a foam roller placed horizontally underneath your glutes. Cross your right leg over your left leg with your right ankle resting on your left knee.
  • Begin to shift your weight from one side to the other to target tight muscles in your left glute.
  • Be sure to move the foam roller up and down to target all the muscles in your glute.
  • Roll back and forth 10 times at each tender spot. Repeat on the other side.
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