Skip Nav

This Intense 5-Move Ab and Arm Workout Uses Just 2 Paper Plates — Expect to Feel Sore!

Ab and Arm Workout Using Paper Plates From Burn Boot Camp

This Intense 5-Move Ab and Arm Workout Uses Just 2 Paper Plates — Expect to Feel Sore!

October 28, 2020 by Jenny Sugar

View On One Page

Photo 2 of 5

ADVERTISEMENT ()

← Use Arrow Keys →

2

Supine Hamstring Curl

Sit on the floor with your legs extended in front of you and a paper plate underneath each heel.
Place your arms a few inches behind you with your fingers facing forward, lifting your hips off the ground. This is the starting position.
Pull your heels in toward your body, performing a hamstring curl, sliding the paper plates toward your hips. Your hips should lift up as your heels come closer to your glutes/body. Only go as far in as your body allows while keeping your arms straight and not letting your hips touch the floor.
Pulling your navel in toward your spine to stabilize your core, push both feet out in front of you, straightening your legs back to the starting position. Avoid hunching your shoulders, and keep your hips above the ground throughout the entire movement. This completes one rep.
Perform as many reps as you can in one minute. If this is too difficult, straighten one leg at a time instead of both legs together.

Previous Next

Latest Fitness

By signing up, I agree to the Terms and Privacy Policy and to receive emails from POPSUGAR.

Yoga

Running

Working Out

Weight Loss

Thanks! You're subscribed.

×

STAY IN TOUCH!

By signing up, I agree to the Terms and Privacy Policy and to receive emails from POPSUGAR.

THANKS! YOU'RE NOW SUBSCRIBED

Yoga

Running

Working Out

Weight Loss

THANKS! YOU'RE NOW SUBSCRIBED