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This Seated Boxing Workout Is For All Levels and Only Takes 30 Minutes to Do
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4

Warmup, Exercise 4: Pancake Flip

  • Sit with your feet slightly wider than shoulder-width apart and with an upright posture.
  • Extend your arms out in front of you with your left palm facing up and your right palm facing down.
  • Keeping your hands parallel, flip your hands over so that your right palm faces up and your left palm faces down.
  • Alternate for 30 seconds, then rest for 15 seconds.
  • Repeat for two sets total.
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