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This Seated Boxing Workout Is For All Levels and Only Takes 30 Minutes to Do
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5

Warmup, Exercise 5: Waist Twist

  • Sit with your feet slightly wider than shoulder-width apart and with an upright posture.
  • Raise your arms and, with your elbows out wide, lock your hands together.
  • Turn to your left, twisting at your waist. Return to center, then twist to the right.
  • This counts as one rep.
  • With each rotation, make sure that you turn your head as if you are looking behind you.
  • Continue to rotate for 30 seconds, then rest for 15 seconds.
  • Repeat for two sets total.
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