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This Seated Boxing Workout Is For All Levels and Only Takes 30 Minutes to Do
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Plyometric Round, Exercise 2: Seated Hand Push

  • Sit with your feet slightly wider than shoulder-width apart and with an upright posture.
  • Lift your arms up, placing your palms together with your elbows out wide at chin level.
  • Push your palms together as hard as possible for a count of five.
  • This counts as one rep
  • Repeat for a total of three times, resting for 10 seconds in between reps.
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