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This Seated Boxing Workout Is For All Levels and Only Takes 30 Minutes to Do
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Plyometric Round, Exercise 3: Seated Pull-Up

  • Sit with your feet slightly wider than shoulder-width apart and with an upright posture.
  • Grab the bottom of your chair seat with both hands, sitting up straight.
  • Pull upward on both sides to create resistance, and hold for five seconds.
  • This counts as one rep.
  • Repeat three times, resting for 10 seconds in between reps.
  • Rest for 30 seconds before going into the strength-training circuit.
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