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This Seated Boxing Workout Is For All Levels and Only Takes 30 Minutes to Do

30-Minute Seated Boxing-Inspired Workout For All Levels

This Seated Boxing Workout Is For All Levels and Only Takes 30 Minutes to Do

November 1, 2020 by Samantha Brodsky

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Strength-Training Circuit, Exercise 3: Overhead Press

Sit with your feet slightly wider than shoulder-width apart and with an upright posture.
Hold a light dumbbell (or weight of your choice) in each hand just above your shoulders with an overhand grip (your knuckles should be facing up).
With control, press the weights above your head while exhaling, and extend your arms as much as you can.
Pause at the top of the motion for one to two seconds.
With control, return the weights to your shoulders while inhaling.
This counts as one rep.
Repeat for 10 reps.
Take a five-second break before moving to the next exercise.

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