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This Seated Boxing Workout Is For All Levels and Only Takes 30 Minutes to Do
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Cardio Circuit, Exercise 2: Running in Place

  • Sit with your feet slightly wider than shoulder-width apart and with an upright posture.
  • Hold a light dumbbell (or weight of your choice) in each hand at your sides.
  • Lift your right arm up as if you were running, and lower it back down. Lift your left arm up, then lower it.
  • Once you're familiar with the move, repeat this running motion at a quicker pace for 15 seconds while making sure to maintain good posture.
  • Take a 15-second break, then go to the next exercise.
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