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This Seated Boxing Workout Is For All Levels and Only Takes 30 Minutes to Do
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Cooldown, Exercise 5: Figure Four

  • Sit with your feet slightly wider than shoulder-width apart and with an upright posture.
  • Lift your right leg and rest your right ankle on your left knee.
  • Push down gently and slowly on your right knee until you feel a stretch in your right hip and glute.
  • Hold for five seconds, and then switch sides to repeat on your left leg.
  • Alternate three times total for each leg.
  • This can be modified by crossing your right ankle over your left ankle and gently pushing down on the right knee.
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