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This Seated Boxing Workout Is For All Levels and Only Takes 30 Minutes to Do
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Cooldown, Exercise 4: Knee Stretch

  • Sit with your feet slightly wider than shoulder-width apart and with an upright posture.
  • Wrap both of your hands around your right knee, gently pulling it up toward your body.
  • Hold for five seconds, then lower your leg back down.
  • Repeat this on the other side, then alternate three times total for each leg.
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