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This Seated Boxing Workout Is For All Levels and Only Takes 30 Minutes to Do
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Cooldown, Exercise 3: Cross-Body Shoulder Stretch

  • Sit with your feet slightly wider than shoulder-width apart and with an upright posture.
  • Reach your right arm across your body, holding it at chest height.
  • Grab onto your arm above your elbow with your left hand and pull your arm toward your chest until you feel a stretch in your right shoulder.
  • Keep your elbow below shoulder height.
  • Hold the stretch for five to 10 seconds, then release your arm and switch to the opposite side.
  • Repeat three times on each arm.
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