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This 20-Minute Abs and Glutes Workout Is Just 4 Bodyweight Moves
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Squat Jack With Pulse

  • Begin standing with the feet together.
  • Hop the feet out coming into a squat, do one pulse up and down, then hop the feet back together.
  • This counts as one rep.
  • Do as many reps as you can with correct form for 30 seconds. Take a 15-second rest.
  • Repeat five more times for a total of six rounds.
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