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Target Your Core and Glutes in Just 20 Minutes!
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Set 2: Lateral Shuffle to Squat Jump

  • Begin standing with the feet hip-width apart.
  • Keeping a tight core and a soft bend in the knee, sit your hips back, and take two quick steps to the right.
  • Perform a squat jump.
  • Take two quick steps to the left and do another squat jump. Keep shuffling side to side for 30 seconds, followed by a 15-second rest.
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