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JUST NOW
Running Has Taught Me to Appreciate What My Body Can Do, Not What Size It Is
Growing up, I was always small and scrawny.
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Sabrina Ionescu has been hard at work.
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From the moody gym lighting to the glass refrigerators stacked with eucalyptus-infused towels, Equinox encompasses all things luxury fitness.
Fitness
May 13, 2024
Why the Skims-WNBA Partnership Is Such a Slam Dunk For Women's Sports
Kim Kardashian refuses to drop the ball.
Fitness
YESTERDAY
Crush Your Booty Goals With This 10-Minute Cardio and HIIT Session
Want to get a booty workout with a high-intensity bonus?
Fitness
May 10, 2024
Bird Flu Has Spread to Cattle. Should Humans Be Concerned?
Spring has sprung, and with it, so has the bird flu.
Fitness
May 10, 2024
The 10 Best Yoga Pants and Leggings For Tall Women
Yoga pants and leggings are some of the most comfortable pieces of clothing we own.
Fitness
May 9, 2024
These 8 Moves Target Your Abs and Arms — For More Burn For Your Buck
When it comes to building a well-balanced fitness program, incorporating exercises that work multiple muscle groups at once, such as compound exercises, is a great way to be more efficient with the time you spend working out to get more bang for your buck.
Fitness
May 9, 2024
The Right Way to Do a Bulgarian Split Squat, According to a Trainer
If you're looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine.
Fitness
May 9, 2024
8 Types of Vaginal Discharge and What the Color Means, According to MDs
Vaginal discharge plays an important role in keeping you healthy.
Fitness
May 8, 2024
This Multiuse Massage Gun Relieves Pain and Stress — and It's on Sale
While you've probably used a massage gun once or twice before (even if you don't own a personal device), Therabody has completely changed the wellness space with its Theragun Sense ($239, originally $299).
Fitness
May 8, 2024
A 30-Day Squat Challenge to Put Your Lower Body to the Test
No matter what type of workout class you're taking — from Pilates reformer to indoor cycling — it's rare to make it all the way from warm up to cool down without doing at least one squat.
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