Skip Nav
Healthy Eating Tips
5 Weight-Loss Rules You Can and Should Break
Healthy Recipes
Eat Like a Cavewoman: 42 Perfectly Paleo Recipes
Healthy Living
If You Only Do 1 Healthy Thing in the Morning, Make Sure It's This
Around The Web
Join The Conversation
ettu15177145 ettu15177145 2 years

Taking a few flights of stairs, 2 at a time, twice a day, will do the job just as quickly and as well as these 10 exercises. One exercise, twice a day, and you will have a great firm butt.

Christina15559749 Christina15559749 2 years

How often should we do these exercises?

Kenna14387123 Kenna14387123 3 years
These definitely will kick your butt!! Totally great!
Berrymimi Berrymimi 4 years
i'm so doing the saddlebag busting lifts tomorrow! eek!
FabFitGal FabFitGal 5 years
I have a very flat behind and I have been working out to ExerciseTV's The Butt Bible & I could not be happier with my results! My butt is finally perky!! Thank ExTV!
dwhitley dwhitley 5 years
Heavy barbell squats! Seriously.
Susi-May Susi-May 5 years
Good work! How's your booty feel?
theseether theseether 5 years
Just did all of those exercises at the Strength Fusion class at the YMCA!
Workout For Losing Pregnancy Weight
Plank Challenge
Butt Exercises That Aren't Squats
Pilates Workout You Can Do at Home
High-Intensity Running Workouts
Should I Work Out With DOMS?
Quick Arm Workout

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X