Skip Nav
Beginner Fitness Tips
16-Week Half-Marathon Training Schedule For Beginners
Calorie Breakdowns
These Are the Healthiest Breads You Can Buy
Healthy Living
Just How Much Coffee Is Too Much?
Around The Web
Join The Conversation
ettu15177145 ettu15177145 2 years

Taking a few flights of stairs, 2 at a time, twice a day, will do the job just as quickly and as well as these 10 exercises. One exercise, twice a day, and you will have a great firm butt.

Christina15559749 Christina15559749 2 years

How often should we do these exercises?

Kenna14387123 Kenna14387123 3 years
These definitely will kick your butt!! Totally great!
Berrymimi Berrymimi 4 years
i'm so doing the saddlebag busting lifts tomorrow! eek!
FabFitGal FabFitGal 5 years
I have a very flat behind and I have been working out to ExerciseTV's The Butt Bible & I could not be happier with my results! My butt is finally perky!! Thank ExTV!
dwhitley dwhitley 5 years
Heavy barbell squats! Seriously.
Susi-May Susi-May 5 years
Good work! How's your booty feel?
theseether theseether 5 years
Just did all of those exercises at the Strength Fusion class at the YMCA!
What to Do Every Hour to Lose Weight All Day
How to Disable Google Tracking
$5 Meals
Idalis Velazquez's HIIT Workout
Target 2016 Star Wars Toys Sale
Best 2016 Fall Books For Women
30-Minute Power Yoga Flow Workout

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X