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Kathie14560129 Kathie14560129 1 year

I would have liked a video version, I am not alway sure of the final moves.

Kennedy15127350 Kennedy15127350 2 years
this is great ,is really helpful.
HealnCure HealnCure 2 years
Hitting the gym constantly but not seeing the results you want? This may be because your cardio routine is not getting your heart rate into the right range. Working out above your target heart range can be a problem too. So what can you do? At Heal n Cure, our team of physicians, dietitians, and exercise physiologists devise a personalized wellness plan, complete with nutrition and exercise recommendations, to assist you in meeting your health goals. Please visit our website at www.healncure.com to learn more!
Amanda14656090 Amanda14656090 3 years
Would be really nice if I could PRINT these!!!
Minaxi14310318 Minaxi14310318 3 years
i hope this helps me out
Dinh-Dưỡng3606635 Dinh-Dưỡng3606635 3 years
i love Fitness & health
Somnath2997917 Somnath2997917 3 years
nice......................... \u00a0
Berrymimi Berrymimi 4 years
love these exercises, really need to work on my inner thighs
GirlOverboard GirlOverboard 5 years
I'm in agreement with Michsi and Celtic Lady, you are correct in that we need to exercise our whole bodies but you are incorrect about how losing weight doesn't help. If you do not work off the fat, the muscle will not show - that's why sometimes somebody can look fat but be much stronger than somebody who appears to be in shape. You can work, work, work your legs and make them strong, but if you do not work to lose fat they will still look fat. "Toning" is a myth - you build muscle and you lose fat. You cannot spot-treat your body.
Michsi Michsi 5 years
Pickleofdoom This counts as some form of working out. You still need cardio, and some target workouts like this are okay.
Celtic-lady1 Celtic-lady1 5 years
Pickleofdoom alot ya know, lossing the wt does not always help. Thus why people look here. We all need to exercise our Whole bodies.
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