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PlyoJam Dance Workout Video

Kick Out the Jams and Torch the Fat With This Dance Workout

Get your sexy on, and burn some serious calories with PlyoJam, the fitness craze that combines dance moves with exploding plyometrics. Besides helping you to lose weight and tone your body, this workout is guaranteed to challenge your speed, agility, and balance, while keeping a huge smile on your face.

Transcript

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Join The Conversation
eachinivu eachinivu 1 year

Awesome workout! My heart was racing within the first minute. I wonder if there are any warm up or stretches to do before.

hbowman9704 hbowman9704 1 year

That was fun!

Renata15455318 Renata15455318 1 year

OHHHHHHH MYYYYY GOOOODDD! I'm dead. Please, we need videos for people that don't live in California.

5shelly5 5shelly5 2 years
A-W-S-O-M-E :D
Nneka-Enurah Nneka-Enurah 2 years
you better work! this is so fun!
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