1-Week Video Workout Plan
Here's a Week of 30-Minute Video Workouts You Can Do Anywhere
All you need is 30 minutes a day for seven days straight. By the end of this one-week video workout plan, you'll feel stronger, more energized, and excited about your new habit of working out every day. This plan involves five days of workouts that include a mix of cardio, HIIT, and strength training. The other two days are active rest days, where you can do the 30-minute yoga videos included, do these foam-rolling exercises, or find another way to move for 30 minutes such as taking a long walk with a friend.
Underneath each workout is an explanation of what equipment is needed, if any, so all you have to do is press play and follow along. Have fun getting sweaty, healthy, and strong! If one week isn't long enough, try this two-week video workout plan.
Day 1: Full-Body Cardio Workout
Day 2: Cardio and Toning Boot Camp
Barry's Bootcamp trainer Allie Cohen keeps things moving by mixing strength training with cardio moves in this eight-exercise, 30-minute circuit workout. No muscle goes unworked in this fast-paced boot camp, and if you're new to fitness, don't worry — we offer beginner modifications for each of the moves. Grab a pair of medium-weight dumbbells between five and 10 pounds (we like using eight pounders), press play, and get ready to warm up and work.
Credits: Barry's Bootcamp and Corkcicle
Day 3: Cardio Workout With Weights
Grab a pair of free weights, and get ready to torch calories with this challenging at-home cardio workout from trainer Danielle Pascente, creator of the Kick-Ass Training Guides. We offer modifications, too, so you can work out with us no matter your fitness level. Don't have weights? No worries! This workout will still be quite effective without them.If you love this workout, you can find more from Danielle on her Glow shop.
.
Credits: On Anna: Athleta top, Roxy tights, and Dr. Scholl's shoes; On Danielle: Tantris outfit and APL (Athletic Propulsion Labs) shoes; On Rachel: Reebok top, Show Me Your Mumu tights, and APL (Athletic Propulsion Labs) shoes; Manduka mats and Cheeky water bottles
Day 4: Power Yoga Flow
Day 5: Dance Cardio Workout
Day 6: Full-Body Workout With Weights
Day 7: Chill Yoga
