Carve Your Core With 10 Minutes of Cardio

This workout does double duty: it works the abs with a serious dose of cardio. Multitasking by mixing bodyweight strength training with jumping plyo moves means you get more done in less time. This workout is only 10 minutes, so give it your all. Get ready to get at it!

Cardio Core Workout

Equipment needed: none

Directions: Perform each exercise for 30 seconds, and repeat. Cool down with a few minutes of stretching (find inspiration here).

Exercises:

• High knee run
• Alternating lunge to kick
• Sumo squat to side bend
• Mountain climber
• Cross jack
• Penguin
• Plank jack
• Elbow plank with alternating knee tap
• Tuck jump
• Squat and jab

Keep on reading for detailed explanations of each exercise.