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If you're needing a bit of help nodding off, the trick could be an added dose of tryptophan. The amino acid works to trigger the release of serotonin, which helps you feel calm, relaxed, and, well . . . sleepy. And believe it or not, turkey is not the only nor the leading source of trytophan — scroll through to see the best food sources of this natural sleep aid, with easy, healthy recipes to make at home before bedtime.

Related: The Definitive Guide to Getting Better Sleep

Seeds & Nuts: Chia Seed Pudding
Soy: Vanilla Tofu Protein Smoothie
Shellfish: Gluten-Free Shrimp Scampi
Seeds & Nuts: Apple Cinnamon Flax Smoothie
Soy: Roasted Edamame
Turkey and Chicken: Spinach Turkey Burger
Cheese: Low-Fat Mozerella
Fish: Cooked Tuna
Beef: Spicy Thai Beef Salad
Beans: Black Bean Salad
Oats: Oatmeal and Overnight Oats
Eggs: Baked Eggs in Ham Cups
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