How Did Meghan Markle Work Out Before Her Wedding?

She Loves Pilates

Meghan Markle has nothing but amazing things to say about the Megaformer. "Pilates Platinum is hands down the best thing you could do for your body," she said about her favorite Los Angeles studio. If traveling to LA to train like Meghan isn't an option, try this 45-minute at-home Pilates workout.

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She Ran For "Moving Meditation"

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Meghan explained that running helps her find peace mentally and physically, calling it her "moving meditation". Try this hour-long workout the next time you want to go on a run.

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She Focused on Her Core

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Before she deleted her Instagram and other social media accounts (talk about royal sacrifices) Meghan was known for posting her workouts — the plank with hip dips was one of her go-to ab exercises. Here's how to do it.

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She Toned Her Legs by Jump Roping

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She also shared on her now-deleted Instagram account that she enjoyed jump roping that is not only a great cardio workout, but also a great leg workout. This intense jump rope and HIIT workout will have you one step closer to being a princess.

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She Mixed Up the Intensity With Strength Training

When she lived in Canada, Meghan trained with Paula Ryff at Ultimate Athletics, who is known for taking clients through intense workouts.

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She Recovered With Yoga

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Her ideal yoga practice is a Vinaysa flow, with hip-hop music in a dark room with candlelight.

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Most Importantly, She Had a Clean Diet

Meghan shared that some of her healthy must-haves are hummus, almond milk, green juice, carrots, and chia seed pudding.

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