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Filling and Flavorful 300-Calorie Soups to Help You Lose Weight

When colder winds blow and you want to cup your hands around a creamy, satisfying bowl of hearty soup, don't bust your waistline with high-calorie cream-based soups. All these soups, including this pumpkin-coconut bisque is only 202 calories per serving.

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Cauliflower Soup
Lentil Soup With Butternut Squash
Watercress Soup
Squash, Sweet Potato, Carrot, and White Bean Soup
Vegan Broccoli Soup
Asparagus, Spinach, and Quinoa Soup
Creamy Chard and Spinach Soup
Mustard and Collard Greens Soup
Cucumber Mint Soup
Cheddar-Cauliflower Soup
Split Pea and Sweet Potato Soup
Black and White Bean Soup
Tortilla-Less Soup
Winter Weight-Loss Detox Soup
Zooey Deschanel's Pea Soup
Ginger-Carrot Soup
Kale Potato Bean Soup
Roasted Roots Soup
Butternut Squash Lentil Soup
Healing Vegetable Bisque
Next Day Turkey Soup
Black Bean Soup
Spinach Carrot Lentil Soup
Broccoli and Arugula Soup
Potato Leek Soup
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