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Low-Carb High-Protein Smoothie

This Is the Low-Carb Berry Smoothie I've Been Making That Offers 32 Grams of Protein!

Want a quick breakfast that's low in carbs and high in protein, but so sick of eggs? Make this simple five-ingredient smoothie (six if you count the ice cubes), and you'll be sipping on a satisfying, fruity milkshake.

This blueberry-raspberry vanilla protein smoothie has just 17 grams of carbs and offers 6.7 grams of fiber. It's refreshing, filling, and delicious, and for just 287 calories, it's the perfect way to satisfy a sweet tooth but for only 6 grams of sugar.

Low-Carb High-Protein Berry Vanilla Smoothie

From Jenny Sugar, POPSUGAR

Low-Carb High-Protein Smoothie


  1. 1 cup organic unsweetened soy milk (I used Silk)
    1/3 cup frozen blueberries
    1/3 cup frozen raspberries
    1 serving vanilla protein powder (about 30 grams; I like Nutiva Plant Protein or Plant Fusion Complete Protein)
    1 tablespoon hemp seeds
    4 ice cubes


  1. Mix everything in a blender until smooth. Enjoy immediately!


Calories per serving
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