Aching Back? Try These Simple, At-Home Stretches to Soothe Sore Muscles
Say goodbye to upper body tension with these easy wall stretches from our friends at PaleoHacks!
Whether you've got lower back pain, middle back soreness, or aches in your upper back and shoulders, these gentle wall stretches can help. Bonus: All of them can be done without you having to maneuver yourself up and down off the floor.
These nine wall stretches can be done as a routine or individually. We recommend that you do these stretches two or three times a day to help beat back tightness and pain — just check with your doctor first.