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If You Lift Weights, This Yoga Sequence Is a Must
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11

Seated Forward Bend

  • From Butterfly, straighten the legs out in front of you.
  • Slowly hinge at your hips, lowering your torso toward your thighs. Maintain a straight back and fold as far as you need to feel a nice stretch in your lower back and hamstrings. Don't worry about folding your body completely in half, unless this is comfortable for you.
  • Stay like this for five deep breaths.
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