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Work Your Entire Body With This Intense 14-Minute Plank and Lunge Workout
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Plank With Bunny Hop

  • Begin in a plank position with your feet touching.
  • Pull your abs in, and jump your feet to the right, bringing your knees toward your right elbow. Your torso will twist to the right.
  • Jump your feet back to plank.
  • Repeat on the other side, and continue alternating sides for 20 seconds. Rest for 10 seconds.
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