Every Workout a Beginner Needs to Train Like a Pro

Sometimes you don't want something slow and controlled. But you don't want 30-60 minutes of insanity. How about 10 minutes of intensity? This is a ladder-style workout that increases repetitions as time passes. It may seem easy at first, but you'll be happy when time's up!

• Use these 4 exercises for the sequence: squat thrust, squat with overhead reach, alternating forward lunge (1 on each side counts as 1 rep), and sumo squat jump
• Set the timer for 10 minutes.
• Do 3 reps of each exercise, then 6 reps, then 9 reps, then 12 reps, and so on until the 10 minutes are up.