There are several reasons we love this 30-minute workout video for beginners. First, it is all bodyweight, so no equipment needed. Second, it is full body, from legs to core to upper body. Third, and most importantly, it shows how to progress the moves from beginner to advanced, allowing you to take things at your own pace AND to choose when and how you make it harder!
- Make sure you do a full low-impact cardio warmup before starting the video (marching in place, toe taps, step jax, light jump rope).
- As you progress through the video, start with the beginner version of the exercise and only progress to the more advanced moves when you are ready.
- Take advantage of the full cooldown, maybe adding in some additional stretches, or try foam rolling to get a head start on recovery.
