Every Workout a Beginner Needs to Train Like a Pro

Who said working out had to be all weights and machines? Why not dance your way to fitness? This 30-minute video will get your heart rate up AND has modifications to help you finish!

• If you are new to dance fitness, make sure you warm up with some gentle cardio movements before starting the video.
• Learning footwork and routines can be challenging, so just relax and let it be fun! The more you do it, the easier the steps will become.
• Make sure you do the entire cool down, and maybe add in a stretching routine to help recovery!