Barre is one of the hottest formats in fitness. If you've been itching to see what it's all about, try this four-move booty toning sequence. It'll burn, but for only 7 minutes. You've got that! All you need is a resistance band. Each exercise should be done for 30 seconds, or 30 seconds per side.
- For the first move, anchor your plank against the wall for more support when you lift and move each leg. Rotate the lifted, bent knee leg in and out with control.
- For the pivot lunges, try to keep tension in the resistance band as you lower and lift.
- With the lunge extensions, make sure your knee stays over your ankle in the front leg. Only drop the rear leg until you feel tension, not pain. Make sure to squeeze your booty at the top!
- If you aren't ready to jump with the jump lunge switch, take a step in between. Make sure you are maintaining even tension in the resistance band as you go from side to side.
