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Fire Up Your Abs and Butt With This 30-Minute Circuit
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5

Single-Leg Bridge

  • Lie on your back, with the knees bent, and place your hands on the floor for stability. Extend the left leg out.
  • Pressing your right heel into the floor, lift your pelvis up, keeping your body in a stiff bridge position.
  • Slowly lower your body to the floor. This completes one rep.
  • Do 10 reps on each leg.
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