Popsugar Fitness Workouts How to Get Lean I'm a Fitness Model, and These Are the 7 Exercises I Do to Stay Lean June 25, 2018 by Tamara Pridgett View On One Page Photo 2 of 7 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Split Lunge Jumps Stand with your feet together and your knees soft. Jump and come into a lunge with your left leg forward. Push off with both feet, jumping them together, then hop into a lunge with your right leg in front. Jump your feet back together to complete one rep. Previous Next Start Slideshow Fitness TipsWorkoutsStrength TrainingPersonal EssayBodyweight ExercisesBodyweight WorkoutsButt WorkoutsAb WorkoutsButt ExercisesTrainer Tips